AM
Row 500m Z1
+
Row 30sec 90% effort
rest walk 30sec x 25
rest walk 2mins after 15th
+
Row 500m Z1
PM
A. PC 2.2.2.2 x3 rest 15sec/rest 3mins
B. Push press 12X1; 3; rest 2-3mins x 3 80%ish
+
AD sprint 20sec
rest 2:40 x 8
rest 6mins after 4th
AM
Completed
PM
A.240,225,235....all the sets were pretty ugly. didnt feel smooth today. wrist and shoulder bothering me
B.205,215,215...felt ok, not too heavy
16,13,15,16
15,12,15,14....F'ed this up. Only did :15 seconds each interval.
No comments:
Post a Comment