08/27/2013 - AM Rowing PM Clean/Jerk

27th
AM
Row 500m Z1
+
Row 30sec 90% effort
rest walk 30sec x 20
+
Row 500m Z1

PM
A. PC 2.2.2 x3 rest 15sec/rest 3mins
B. build to a max spit jerk from blocks
+
AD sprint 15sec
rest 2:45 x 10
rest 6mins after


AM

All rows 1:39 or lower. stayed within 1m of 151m.

PM

A. 310....Jerk feels slow.
B. 235,240,245....All solid. Gotta hammer mobility
C. 15,14,15,14,14
13,13,16,13,13....Hard to gauge sometimes as cals jump 3/4/5 sometimes.