08/25/2013

10min amrap 80% effort
TGU 1.5pd alt hands per rep
rest 4mins
10min amrap 80% effort
3 stone to shoulder light
2 stone to shoulder moderate
1 stone to shoulder tough
rest 4mins
10mins 80% effort
Row 200m
10 HR pushups
10 CTB chin ups
rest 4mins
10mins 80% effort
5 HSPU
30 DU
AD 20cals
rest 4mins
10mins 90% effort
Run 100m 90% effort
walk back repeat


Felt pretty good today. Trained over at Paragon w/2 youngins.

33 TGUs
11rds + 4 stones...only had 2 weghts, so did 3/3.
5rds + 2CTB...CTB don't feel to great or smooth right now.
5rds + 30 DUs
7 Runs good pace.