PM
A. build to a max snatch off blocks
B. emom - PSx1/SnBalx2 - 10mins
+
5 sets
4 squat cleans TnG 205-225#
10 burpees AFAP
rest 5mins
GREAT TRAINING NIGHT
A. 205...this was power. Pull really coming along. My foot work is terrible.
B. 175-4,180-3,185-2,190-1....these felt awesome. Fast caught everything solid.
C. 205 :30
205 :29
210 :30
210 :30
215 :29.....These felt great. Was moving fast. Rest time was perfect for recovery.
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