AM
Run 5min Z1
+
Run 30sec 85% effort
rest walk 30sec
x15
+
Run 5min Z1
PM
A. build to a tough triple back squat in 10mins
+
Back squat 225# 30reps for time
Did this sessions flip flopped.
Noon
A. 385...felt awesome. Had more.
1:07....I could shave some off this. Goal is :58.
PM
Completed....ridiculously hot and humid in Florida at 4:30. Back was really tightening up. Could tell I haven't been running much.
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