08/13/2013

AM
Row 30sec 90% effort
rest walk 30sec x 30
(rest 2mins after 15th min and 25th min)

PM
A. Power clean cluster 1.1.1.1.1.1 x 3 rest 15sec btw reps/rest 3mins
B. Build to a max jerk from blocks
+
AD 3min max cals

A. 245,250,255...Technique is feeling better. Mobility still needs more work.
B. 317...I think this is 2 pound PR

3min max cals....87. Did 49 cals in 1st 45s. Legs were blown up.