AM
run 30 min @ z1 out of bed - yes, run
PM
A. BS - 60% 1RM; 12 sets of 3 @ 20X1 tempo; rest 45 sec
B. barbell russian step ups @ 1110; 12-15/leg x 3/leg; rest 45 sec b/t legs - get barf bag nearby
C. AMRAP DU's in 6 min
D. Row 5 min @ 90% - sprint last 30 sec
AM - No run.
PM
A. 255
B. Used 95#, completed
C. 426....don;t know if that is good. Kept moving good. Always at least sets of 30.
D. Pain...didnt record meters...was at about 1:48 pace. finshed 1:30ish
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