07/31/2013

AM
A1. Back squat 4-5; rest 30sec
A2. Max rep strict pronated chin ups; rest 3mins x 3-5sets

PM
A. Build to a max snatch off high blocks
B. Hang power snatch x 2/snatch balance x 1 - build complex in 10mins
+
5 sets
6 DL TnG start @325# build as you go
12 no pushup burpee box jumps AFAP
rest 5min

AM

A1. 315(5),335(5),355(5)
A2. 20,19,18

Only time for 3 sets. Good session though. Squatting in flat shoes here at the house.

PM

A. 175.......No blocks. From High Hang
B. 165...felt ok.
C. 325 :41
345 :41
365 :40
375 :36
385 :43....the last one got heavy. Recovery was good though.