08/22/2013

A heaving snatch balance build to tough single
One set every minute on the minute
B DB power snatch emom 12 min
Odd R x 5 100#
Even L x 5 100#
+
For time:
20 tgu 53#
20 bar muscle up
5 rope climb 20'
Row 1k

A. 205....didnt feel smooth or fast today. wrist/shoulder bothering me.
B. Couldn't do 5 straight on the left. So did 4 EMOM 12min, switching hands each rep. Got better the more reps I did.

14ish minutes. 3:42 on 1k @ the end. It was freakin hot.