10th
AM
AD 30 min for max cals
PM
A. clean pulls - 5 sets of 3 heavy ones - rest 2 min
B. snatch pulls - 2 heavy ones emom - 10 sets
C. kbs russian - 8 heavy emom - 8 min
D. ghd sit ups - 12 emom - 6 min
I think it was my fish oil. Gonna stay off for a week or so. Gonna swith to liquid oil.
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