08/16/2013 - Training with James in town

40 sec Row Sprint @ 97% x 4, 4 min
+
5 min Turkish Get-up practice @ 40lb DB
+
10 sets:
20 sec Versaclimber @ 90%
40 sec walk/rest
+
3 min
+
10 sets:
40 sec Airdyne @ 75%
20 sec Airdyne @ 50%

A.) All effort were the same. 235m each time.
B.) Did 16 or 17
C.) No climber. Did alternating sled pulls with James. 90#s for 40m. Your rest was partners time to drag the other way.
D.) Done. I was tired.