AM
Row 30sec 90% effort
rest walk 30sec x 25
(rest 2mins after 15th min)
PM
A. Power clean cluster 1.1.1.1. x 5 rest 15sec btw reps/rest 3mins
B. Build to a max jerk from blocks
+
AD 15sec all out
rest 3mins x 5
rest 6mins
AD 15sec all out
rest 3min x 5
AM
Some 1:40, most all 1:39 or a little lower. Very tough.
PM
A.225,235,235,245,245
B.295,305(-).....not feeling great.
14,15,14,16,14
13,15,15,13,-
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