AM
light jog 20-30mins
PM
A. Build to a max snatch off high blocks
B. Hang power snatch x 1/snatch balance x 2 - build complex in 10mins
+
5 sets
7-10 HPC 185# TnG
12 burpees AFAP
rest 5min
AM
Completed. Ran around my parents house.
PM
A.195, failed 205 twice
B.185...power snatch was ugly. Snatch balance felt good.
Hang is very tough to hang onto. Stayed with weights I could keep in palm of hand.
165(8) :34
170(8) :31
170(8) :31
175(8) :32
175(8) :31
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