07/09/2013 - Training (SICK)

9th
AM
Row 30 sec @ 1:38/500
rest walk 30 sec x 6
rest 2 min x 3

PM
A. BS - build to a 10RM in 25 min - max 5 sets
B. DB lunges walking - 20 continuous; rest 1 min x 4 - add weight per set
C1. Neutral Grip DB BEnch press - 8-10 x 3; rest 1 min
C2. 1 arm heavy db row - 4-7/arm x 3; rest 1 min


Sick so no training.