07/20/2013

A. Back squat; 2 reps x8; rest 45 seconds bw sets (62% 1rm…speed focus)
B. 5 sets of 25 unbroken wall balls 20# 10' target - for time
+
Row sprints:
30 seconds @95%
rest 2:30 x 4
+
AD 30sec @95%
rest 2:30 x 4

A. 255...felt good. Fast.
B. 5:24...only 1st 3 sets were UB. Sets 4 and 5 went 15/10. Probably should have done another 25 for Karen PR.

Rows - 165m for all
AD - 19,20,19,20....tough at the end. Really hot in gym today.