07/23/2013

AM
Row 30sec 90% effort
rest walk 30sec x 20
(rest 2mins after 10th min)

PM
A. Power clean cluster 1. 1. 1. x 6 rest 15sec btw reps/rest 3mins
B. Build to a max jerk from blocks
+
AD 15sec all out
rest 3mins x 4
rest 5mins
AD 15sec all out
rest 3min x 4

AM

All low 1:40

PM

A. 225,235,245,255,265(2),225
B. 285

17,19,17,15
15,17,15,15