07/11/2013 - Training from the 9th

AM
Row 30 sec @ 1:38/500
rest walk 30 sec x 6
rest 2 min x 3

PM
A. BS - build to a 10RM in 25 min - max 5 sets
B. DB lunges walking - 20 continuous; rest 1 min x 4 - add weight per set
C1. Neutral Grip DB BEnch press - 8-10 x 3; rest 1 min
C2. 1 arm heavy db row - 4-7/arm x 3; rest 1 min


AM- Completed the rows. Was tough, not too bad though. Gotta get in and out of rower quick. Would only get out every other one.

PM
A. 355 - real happy with this especially after being sick
B. 55,60,65,100 - Baird dared me to do 100 last set, made it 12 steps and fell.
C1. 90
C2. 75...Did know what weights to use for either. Was a decent working weight.