AM
Row 8k 2:00/500m pace
PM
A. build to a tough triple back squat
+
3, 2, 1, 3, 2, 1 3, 2, 1 for time
FS from ground 225#
MU
wall walks
AM
31:50....felt good. Fingers on left hand were going numb.
PM
A. 365...not too heavy
11:19....squat clean for 1st rep of FS each set.
The girls came up to the gym with me for this one. Fun times. I got done with the workout, I was sitting in front of the fan and Mackenzie came over and sat down with me, then Lindsay. Mackenzie then got up, and went over to where they were eating and got a bottle of water and brought it over to me. I started to cry. Awesome night!
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