AM
Row 5k in 20:00 exactly
Done 19:54ish
PM
A. build to a tough OHS double in 12mins
+
15, 10, 5 for time
225# BS from rack
bar MU
A. 245...could not get comfortable. Wrist hurting.
4:56...tried to push. Squats unbroken. barMUs 10/5, 6/4, 5.
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