AM
Row 5k 2:00/500m pace
PM
A. build to a max double back squat
+
15, 12, 9, 6, 3 for time
225# back squat
CTB chin up unbroken
HSPU
AM
19:54...felt good.
PM
A. 404...Did this with lifting shoes on.
9:50....Did this out at my buddy Nathan's place. Not butterfly CTB on his rig. He had to hold the smaller rig while I did the CTB. Kipping HSPUs felt really good. Gotta get those faster.
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