AM
35min Z1 AD
every 7mins practice HS walk 3-5 attempts
PM
A1. Jerk from blocks 77% of 1rm x 2; rest 90sec
A2. Wtd chin up change from supinated to pronated as you go 2-3; rest 90sec x 5
+
For time:
10 rope climbs
100m DB walking lunges 75#/hand
AM
Completed...coudnt do HS walks, was at house. I just stretched for 2-3 minutes at each break.
PM
Couldnt get to gym. :(
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