AM
build to a tough triple back squat btw sets build to a tough triple wtd chin up
PM
A. build to a max snatch off high blocks
B. emom - PS x 1/snatch balance x 2 - 8mins
+
5 sets
4 TnG squat cleans 225#
10 burpees AFAP
rest 5min
AM
355 for 3
63 for 3....left bicep hurting.
Everything always sees heavy at home in the morning.
A. 165....did from high hang, no blocks
B. 155...felt ok, got better as I went.
Had to leave, could not do last part.
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