07/21/2013

10 min amrap @85%
Run 200m
5 CTB chin ups
5 Clean and jerks grace style 115#
rest 5-10 min as needed
10 min amrap @85%
Row 200m
2 PHSPU kipping
7 T2B
rest 5-10 min as needed
10 min amrap @85%
Airdyne 20cals
10 burpee
10 kbs 40kg

1st - 5rds + 100m
2nd - 6rds
3rd - 3rds + 2BP...used an 80#KB. This one got spicy.