10th
AM
AD 30 min for max cals
PM
A. clean pulls - 5 sets of 3 heavy ones - rest 2 min
B. snatch pulls - 2 heavy ones emom - 10 sets
C. kbs russian - 8 heavy emom - 8 min
D. ghd sit ups - 12 emom - 6 min
AM - 514 cals. Much harder than anticipated.
PM
A. 315,315,325,325,335
B. 185,205,205,215,215,225,225,225,235,235
C. 80
D. Only did 4 sets, started to cramp.
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