10mins 80% effort
12 kbs 1.5pd
10 walking lunges
5 box jumps 24"
rest 5mins
10min 80% effort
Row 150m
2 pHSPU
10 T2B unbroken sets of 5
rest 5mins
10min 80% effort
30 DU
5 CTB chin ups unbroken
rest 5mins
10min 80% effort
Run 200m
12 burpees
Good day. Great recovery.
1st - 8rds+lunge+bj...back was tightening up on swings
2nd - 6rds
3rd - 10rds + DU
4th - 5rds + 50m run
No comments:
Post a Comment