08/06/2013

PM
A. Power clean cluster 1.1.1.1.1 x 4 rest 15sec btw reps/rest 3mins
B. Build to a max jerk from blocks
+
AD 15sec all out
rest 3mins x 4
rest 6mins
AD 15sec all out
rest 3min x 4
rest 6mins
AD 15sec all out
rest 3min x 4

A little rushed today. Decent day.

A. 235,240,245,250
B. 310...felt ok, not great.

14,13,14,15
14,18,17,15
14,16,13,15