10mins 80% effort
Row 250m
10 swings 1.5pd
rest 5mins
10min 80% effort
Run 200m
3 MU
rest 5mins
10min 80% effort
bear crawl 20m
FW 2pd/hand 40m
10 situps
10min 80% effort
AD 20cals
25 DU
1st - 5rds + row
2nd - 7rds
3rds - 9rds + Bear Crawl...I forgot to do sit ups
4th - 6rds
Good training today. Good recovery.
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