07/17/2013

AM
A1. Back squat 5, 3, 5, 3, rest 90sec
A2. Wtd mixed grip chin up 4, 2, 4, 2; rest 90sec
- 2nd waves only working sets

PM
A. Back squat; 3, 3, 2, 2, 1; rest 3 min
+
For time:
10 squat cleans 185#
5 MU
8 squat cleans 185#
4 MU
6 squat cleans 185#
3 MU
4 squat cleans 185#
2 MU
2 squat cleans 185#
1 MU
+
For time:
60 GHD situps every 15 complete 35 unbroken DU