08/17/2013

A. Pressing Snatch Balance, build to 115lb for a single
B. Snatch Balance, build to a tough single - receive lower in squat
C. OHS @ 55X1, 2-2-2, 2 min - build per set, only 1 tough set
D. Power Clean, 1 rep @ 205lb per min for 10 mins
E. This:
12 Kipping HSPU to 10" Depth
1k Row @ 75%
9 Kipping HSPU to 10" Depth
1k Row @ 75%
6 Kipping HSPU to 10" Depth
1k Row @ 75%
3 Kipping HSPU to 10" Depth


A. 65..new move for me. Great for my warm up! Really loosens shoulder.
B. 195....felt awesome
C. 165,185,195....wrist was limiter. Other than that felt good.
D. Completed, felt good.
E. 13:58