07/25/2013

AM
30min Z1 AD
every 5mins complete 3 tough TGU/arm

PM
A1. Jerk from blocks 75% of 1rm x 2; rest 90sec
A2. Wtd chin up mixed grip 2-3; rest 90sec x 5
+
5, 4, 3, 2, 1 for time
rope climb
185# front rack walking lunge 12steps btw rope climb

AM

230 total cals....got faster as I warmed up. Used a 35# DB and 53# KB on sets of TGU. Great session.

PM

A1. 225,225,225,235,185...no blocks had to bring down to shoulders.
A2. 70(2),70(2),70(3),70(3),70(3)....Not feeling strong here. Left bicep still hurting.

14:00....almost quite after 4th round. Lunges got tough. VERY hot and humid in gym tonight.