08/11/2013

10mins 80% effort
Row 200m
10 KBS 1.5pd
10 situps
rest 5mins
10min 80% effort
10 box jumps step down 24"
5 burpees
5 chin ups
rest 5mins
10min 80% effort
2 MU
20 DU
2 pHSPU
20 DU
rest 5mins
10min 80% effort
Row 200m
Run 200m
10 burpees

Still training with Jonathan down in Lakeland.
1st - 6rds
2nd - 9rds + 1
3rd - 7rds
4th - 4rds

Felt good today.