08/19/2013 - Training with BDG in Clemson

Noon

pre - heave snatch balance - build to a tough single
A. Max Snatch from Hang
B. P. clean- build to a heavy single
C. EMOM 20min
Odd - 10 ring dips
Even - 10 T2B

Great training session a lot of development on the the snatch today.

Pre - 210....felt amazing. Really fast into the hole.
A. 195...best this has ever felt. Fast into the hole. Did a lot of reps at lower weights.
B. 255...a lot of pulling tired.
C. Completed....beach workout, I'm huge.