AM
Back squat 5, 3, 1
Wtd chin up 5, 3, 1
rest as needed btw efforts
PM
A. heaving snatch balance build to a tough single
B. emom - PS x 1/Snatch balance x 2 - 8mins
+
5 sets
5 squat clean TnG build as you go
10 burpees AFAP
rest 4mins
AM
BS - 325,345,365
WTD Chins - 53,70,80
PM
A. 205....didnt feel great. Shoulder wrist bothering me
B. 165...Way under what I did last week. Not happy. Didnt feel good today.
C. 175 :24
185 :24
195 :26
200 :31
185 :25....PC'ed all of these. My wrist was bothering me and squatting would have made it worse. Most I have ever TnG on PC.
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