08/29/2013

AM
30mins Z1 AD every 5mins complete 1 strict MU

PM
A. snatch grip push press 2-3; rest 3mins x 3
B. emom - jerk from rack x 2 80% - 6-8mins
C. SA DB bent torso row 3-4; rest 1min btw arms x 3
+
for time
5, 4, 3, 2, 1 rope climb
18, 16, 14, 12, 10 front rack walking lunge 185#


AM

Completed at home. No dip on MU. NOt enough room at home gym. Was surprised how easy strict MU was though.

PM

Could complete this session. Did not get in.