A. hang squat snatch - tech work - 7 min B1. OHS @ 4211; 4-6 x 5; rest 2 min B2. Kipping chin ups x 20 x 5; rest 2 min C. ghd sit ups x 15 x 4; rest 1 min
A.) Completed at 115# B1.) 95# for all sets, 6 reps each set. Wrist was bothering me a little so I didn;t increase weight B2.) Completed all unbroken C.) Completed unbroken, definitely fatigued by set 3 and 4, muscular fatigue not breathing
A.) Completed at 115#
ReplyDeleteB1.) 95# for all sets, 6 reps each set. Wrist was bothering me a little so I didn;t increase weight
B2.) Completed all unbroken
C.) Completed unbroken, definitely fatigued by set 3 and 4, muscular fatigue not breathing