6/22/11

Monday, June 20th 2011

A. clean grip DL - take up to a tough 3 - NOT a 3RM
B. close grip bench press - find your 1RM - 16" grip
rest 10 min
C. 85% of part B - amrap @ 30X0 x 1 sec
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1 comment:

  1. Steve MJune 22, 2011 at 9:51 PM

    A.) 275#, never did a 3RM so this it
    B.) 325
    C.) 5 reps, because of time constraints I rested 6 minutes.

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