6/10/11

Wednesday, June 8th, 2011

A. Dead Lift - 60% 1RM; 8 sets of 3 @ 11X1; rest 45 sec
B. clean grip DL - 20 reps @ 115#; rest 2 min x 3
C1. bench press @ 30X0; 2-3 x 4; rest 10 sec
C2. clap push ups @ 10X0; amrap (-2) x 4; rest 4 min
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1 comment:

  1. Steve MJune 10, 2011 at 1:34 PM

    Good Session. Stayed strict on rest times. Got order correct for C1 and C2 as well.

    A. 303#, all sets, showed fingers at bottom of each rep
    B. Completed, had to regrip around rep 15 each time
    C1. 233# each set, 3 reps each set
    C2. 19,12,13,11

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