A. Back Squat @ 40X1; 5,4,3,2,1; rest 4 min - not a build to a 1RM
B. TnG db hang squat cleans x 10; fast as perfect in form, build per set; rest 1 min
C. DB Thrusters x 6 tough; rest 1 min x 5
D. CTB Chin Ups - 80 total in sets of 10 for time, perfect reps
A.) 225, 255, 275, 305, 315
ReplyDeleteB.) 5 sets 20,30,30,40,50
C.) 5 sets 40,40,50,55,55
D.) 4:40