AM
AD 20-30mins easy
PM
A. PS 3, 3, 2, 2, 1, 1; rest 3mins
B. BS 3, 3, 3, 3; rest 3mins
+
20min cap
Rwo 3k
400 DU
amrap MU
Todays AM was suppose to be for tomorrow. Had to move some things around. So tomorrow I will do Tuesdays AM. Got about 230 cals in 25min.
PM
A. 135,155,175,185,195,205
B. 345,365,385,385
Tester - Got 19 Bar MUs. The rungs were occupied by some idiot, when I needed them. Just got on the bar started going. Finished row in 11:17. Finished DUs with right at 2min left. Did MUs 10-6-3. Good night. Felt good.
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