01/26/2014

26th 
5mins 80% effort 
FW 30m 100#/hand 
15 HR pushups 
rest 5mins 
7mins 90% effort 
AD 20cals 
20 wall balls 20# 10' target 
rest 8mins 
8mins 100% effort 
15 PS 75# 
30 DU

1st - 4rds + 30m FW....had to turn around every 20m
2nd - 3rds + 18cals
3rd - 5rds + 12snatch.....breathing was good, shoulders were the limiter, smoked a little from working leading up.