AM
Row 30sec 90% effort
rest walk 30sec x 15
+
15mins Easy spin on AD
PM
3sets 80%, 90%, 100%
AD 30cals
20 burpees over bar
20 HPC 95#
20 box jumps 24"
20 wall balls 20# 10' target
rest 5mins
show increase in pace each set
AM - Finally did Tueday's AM. Good session. All rows still between 152-156m. Consistent for last 2 months with that.
PM - Holy crap. Completed in carport. 30degrees. Rounds went 6:01, 5:18, 4:55. HPC, Burpees, and WBs were all the same each round. I just went faster on AD and did more bounding box jumps. Last set was tough. So cold.
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