Row 20mins easy pace every 5mins sip some water
PM
A. Back squat 5, 3, 1; rest 3mins
+
4min cap
15, 12, 9, 6
PC 115#
Burpee
rest 20mins
AD 3mins max cals
AM - Completed, nice and easy 20:20
PM
A. 325, 355, 375
Did an affiliate league event, had running and burpees.
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