01/28/2014

AM 
Row 30sec 90% effort 
rest walk 30sec x 20
rest 2mins after 10th 
+
10mins Easy spin on AD 

PM 
A. emom - PC TnG x 5 - start at 185# add 10# every min until max 5 
B. emom - DB thruster x 6 + 4 burpees 45# DB's - 6mins 
+
3 sets all out 
5 PS TnG build per set 
AD 20sec all out 
rest 4mins 
+
3sets all out 
5 DL tough TnG build per set 
14 burpees AFAP 
rest 4mins 
+ 
3sets all out 
row 30sec 
rest 4mins

AM Completed. Did 20min on AD. Rows are now all 154-156m. Definitely goin faster. 

PM Could not complete. There was a snow/ice storm. People were in cars for like 12+hours stuck in traffic. Could get to gym.