6/22/11

Thursday, June 16th 2011

A. Dead Lift - 55% 1RM; 10 sets of 3 @ 11X1; rest 45 sec
B. clean grip DL - 20 reps @ 125#; rest 2 min x 3
C1. bench press @ 30X0; 2-3 x 5; rest 10 sec
C2. clap push ups @ 10X0; amrap (-2) x 5; rest 4 min
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1 comment:

  1. Steve MJune 22, 2011 at 9:39 PM

    A.) Completed @ 275#
    B.) Completed with no breaks to regrip this time
    C1.) 235, 3 reps every set
    C2.) 16,15,15,12,11

    This is 3 more push ups than last week in 4 sets.

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