6/22/11

Tuesday, June 14th 2011

A1. back squat @ 4011; 8,8,6,6,4; rest 3 min
A2. prontated med grip chin ups @ 31X0; 2-3 x 5; rest 3 min
+
1-5 amrap squat snatch ladder in 7 min:
115#
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1 comment:

  1. Steve MJune 22, 2011 at 9:32 PM

    A1.)185, 225, 235, 245, 255
    A2.)53, 70, 70, 80, 80

    2 ladders completed plus 13 reps. 43 total reps.

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