3/20/11

Friday March 18th 2011

18th - mobility work - skill work based on sat's tester
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1 comment:

  1. Steve MMarch 20, 2011 at 10:33 AM

    AM:

    10 min run at Z1. Then DU practice, sets of 30 X 8. Stretching and rolling for 15 min after.

    PM:

    Ice Bath.

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