AM
tester:
1 unbroken hang squat clean - 155#
rest 30 sec
2 unbroken hang squat clean - 155#
rest 30 sec...keep going until failure
rest 10 min
1-10 CTB chin up ladder for time - each ladder must be unbroken
PM
Row 10 min @ Z1
+
10 sit ups easy
10 lunges easy
x 5
+
Row 10 min @ Z1
+
10 sit ups easy
10 lunges easy x 5
+
Row 10 min @ Z1
AM Session Notes:
ReplyDeleteTester results were 7 rounds + 5 cleans. Then 2:31 on the CTB ladder. I was shocked at my cleans score here. I have never AMRAP'ed cleans like that. Definitely could do more but grip was gone. Was just starting to breathe in that 6th and 7th round. I could only hook grip the first clean of each round. After that, hook grip was gone. Just need to practice catching with the hook more. Wrist felt pretty good, no pain. Any thoughts here?
On CTB's......next progression is to butterfly these. Again, went 2:31 here. thoughts.
PM Session Notes:
ReplyDeleteCompleted. Felt good to get back in and move. Average row was 2:18/500m split. Easy pace.
OH on AM Session. I followed with 30g protein, 100g carb.
tester was for just that - to see that the grip and rehook is key as well as to increase exposure to the wrist flex thingy...
ReplyDelete1:50-2:00 is a nice time for that one over time///whatever method you choose..