3/14/11

Monday, March 14th, 2011

run 10 min @ Z1
+
rolling/stretching - 60 min
+ ice bathing - 10 min @ 12 deg celcius
Posted by at

1 comment:

  1. Steve MMarch 15, 2011 at 10:17 AM

    completed. went about 1.8 to 1.85 miles. easy pace. completed mobility and stretching as well. used roller at gym. Ice bath was about 11.5C.

    ReplyDelete

Subscribe to: Post Comments (Atom)