6/10/11

Monday, June 6th, 2011

6th
A1. Back Squat @ 4011; 8,8,6,6; rest 3 min
A2. Chin Ups Mixed Grip @ 31X0; 2-3 x 4; rest 3 min
+
for time:
20 back squat - 225#
40 toes to bar
60 KBS - 2pd
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1 comment:

  1. Steve MJune 10, 2011 at 1:29 PM

    Screwed the order up on this. Did all of the back squats, then chins. Should have been going back and forth. Probably why they even more difficult.

    A1.)225,225,235,245
    A2.)53(3,wide grip), 53(3,narrow grip), 70(3,wide), 70(3,narrow)

    Metcon - 9:17

    KBS were over half of this total time. Just gotta keep swingin the big bell. Get more comfortable with the pain.

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