05/28/2013 - Easin back in

A. snatch balance - 6 sets x 3 @ 80% effort; rest 90 sec
B. Max Snatch off high blocks
C. BS @ 4211; 4-6 x 4; rest 3 min
+
for time:
50 wall balls
40 HSPU
30 T2B
20 bar muscle ups
10 S2O - 155#


Had to adjust due to wrist and shoulder....

C. 255,275,285,300...all for 4. Felt good.

For time...had to adjust to this...
50 wall balls
40 ring push ups
30 T2B
20 Slam balls 30#
10 2pd KBS

6:04...did the 50 WBs unbroken...most ive ever done, wasnt that bad. Good day.